PADI Advanced STATIC

Service Description

ADVANCED STATIC FREEDIVER - Feel Your Breath Inside Your Ocean - PADI DISTINCTIVE SPECIALTY FREEDIVER CERTIFICATION Course developed by: Beatriz Minguez PADI Instructor 86439 The goals of the PADI Advanced Static course training are to: - Provide students with the general skills and tools required to control/allow their breath flow. - Develop their ability to perform longer breath holds. - Develop their awareness of their breathing patterns to manage stress. - Become conscious of unwanted emotional behavior. - Develop their understanding of the connection between their mind and their emotions. - Recognize how emotional states are related to breathing rhythms and breath hold performance. - Develop their ability to choose the most appropriate tools for their practice. The learning Objectives: By the end of the knowledge development, student freedivers will be able to: - Choose their preferred gear and tools for their Breath holding sessions. - Organize the Advanced Static breath holding session according to safety protocols. - Create personal visualizations, focus and attention techniques for their relaxation periods. - Apply the above for their breath holding periods. - Recognize feelings and experiences versus focusing on techniques. - Introduction to the recognition of three main emotions. - Identify the reasons and blockages of their breath hold limit. - Differentiate pain(discomfort) from pleasure(comfort) during the breath hold. - When identifying pain and discomfort, practice “emotional equalization” (equanimity). - Attempt a PB (personal best). Certification: Upon successfully completing the course, you will receive the PADI Advanced Freediver Specialty certification.