This course can no longer be booked.

Retreats & Workshops

Half day or Full day - One on one / Entrepreneurs / Corporate groups

Started Jun 16

Customized fees

Private home or yacht / Resort

Service Description

- Stretching / Yoga - Extended guided visualizations and relaxation on land - Water time alternating relaxation periods and several breath hold with two maximum breath hold attempts - Learning & practice of different breath-work techniques - Static movement into stillness. n the water. - Anatomy and physiology of the respiratory system and intro to the benefits of breath work including intermittent hypoxia - Integration of your experience to be able to apply it into your daily life - Holistic Nutrition Coaching

Upcoming Sessions

Contact Details

beacuatic@gmail.com