Retreats & Workshops

Service Description

- Stretching with focus on muscles involved in breathing - Extended guided relaxation on land - Water time alternating relaxation periods and several breath hold with two maximum breath hold attempts - Learning & practice of different breathing techniques - Static movement in the water, while you let go of your body, Bea moves you through the water into stillness - Basic anatomy and physiology of the respiratory system and intro to the benefits of breath work including intermittent hypoxia - Integration of your experience to be able to apply it into your daily life - Holistic Nutrition Coaching & Lunch (Optional during lunch)