STATIC Breath-Holding session

Service Description

You will begin with a talk with Bea about your goal(s) for the session, followed by a guided relaxation and practice of what will be done in the water. This will include logistics, sequence, communication safety signals, and the learning of the different breathing techniques that will be applied. Once you have learned the basics, Bea may design personalized sessions to fulfill your needs. You may choose to focus on deep relaxation, improving your health and wellness or train for competition.